Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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- Red meat

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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They don’t know why though.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

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- Fish & Poultry

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- Raw dairy

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Your gut will thank you.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.