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Why am I tired all the time?

11.06.2025 06:27

Why am I tired all the time?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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- Red meat

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

- Honey

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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- Fruits

- Raw dairy

Cheers!

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?